Eleven reasons why spinach is healthy for you

Eleven reasons why spinach is healthy for you

By Froots

Our mothers always advised us to eat healthy. It is perhaps the most efficient way to lead a quality life. One of the best ways to do so is by eating spinach. Spinach is a major part of worldwide cuisine, with a slightly bitter flavour and a hint of saltiness. It also has countless health benefits and contributes highly to our body. We at Froots have jotted down the benefits of regularly consuming this leafy green pack of nutrition.

Nutritional Values

The little bundle of leaves packs way more nutrients than you could imagine. In terms of minerals, it has calcium, iron, potassium and magnesium. Vitamins A, C and K are present in wholesome quantities while vitamin B complex is available scarcely. Besides these elements, spinach has a good quantity of insoluble fibre and very low calories which helps in improving your digestion and weight loss.

Powerful Antioxidants

Spinach is a great source of antioxidants with lutein and zeaxanthin being the most prominent ones. These antioxidants help your body in fighting against free radicals, which are generated due to different metabolic processes such as breathing, digestion, sweating etc. They will aid in slowing down the ageing process of your body. They also help you in fighting deadly diseases like cancer.

Good for your vision

Consuming greens for a healthy vision is a piece of advice most of us have received from our elders as well as from the scientific community and doctors. Green leafy vegetables like spinach contain carotenoids which protect our eyes from harmful radiations. With the COVID 19 era currently active, all of us are glued to our electronic devices and our vision needs more care and protection than ever. The best way to do that is to eat healthy foods which protect our eyes. Spinach has ample vitamin A and beta carotenes which makes your eye muscles strong and healthy. It also prevents certain eye diseases like cataract and macular degeneration.

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Blood Pressure

Irregular blood pressure has recently become a common problem. Not just the older section of our society but even youngsters are suffering from this. This problem can be traced back to improper diets and insufficient nutrition. Our lives are full of stress which may lead to problems affecting our blood pressure. Spinach has nitrates in it which helps our body in managing the pressure of blood in our vessels. If you or your loved ones are suffering from hypertension, spinach has very high chances of helping them recover from this.

Strong Bones and Teeth

Spinach has loads of calcium in it, which is the building block of our bones and teeth. As the cherry on top, spinach also contains vitamin K which is necessary for healthy bones. Vitamin K is responsible for synthesizing different types of proteins which directly or indirectly are responsible for a healthy bone structure.

Anti – Inflammatory

The shiny green leaves of spinach contain neoxanthin and violaxanthin both of which reduce inflammation in our body. Inflammation can lead to serious diseases like osteoporosis, asthma, ulcers, tuberculosis, rheumatoid arthritis and sinusitis. Consuming spinach regularly highly aids the prevention of these diseases.

Weight Loss

Spinach can be eaten raw in salads, smoothies or can be cooked in soups, vegetables etc. This superfood contains a high amount of insoluble fibre, which is really good for your digestive system. It helps in digesting your food better and prevents constipation. If you are planning to lose weight, add spinach in your diet and consume it on a daily basis. It is very low in calories and will ease your appetite.

Haemoglobin Levels

Iron is present in ample amounts in spinach. This element is very essential for producing haemoglobin in your body. If you are anaemic, make it a habit to consume this leafy veggie constantly to increase the level of your haemoglobin.

Boosts Immunity

Spinach consists of vitamin C, K and B complex which helps your body build a strong immune system. In simple words, consumption of spinach will help you fight infections and diseases better.

Skin Benefits

Who doesn’t want healthy glowing skin? We all try a variety of external products to make our skin look healthy and beautiful. The way your skin looks is a huge reflection of the type of food you eat. Eating healthy food full of nutrients will result in beautiful, glowing skin. Spinach also has vitamins A, K, C and E, which help in improving the texture of your skin, repairing it and preventing frequent breakouts or hyperpigmentation. Healthy skin comes with better digestion and spinach has got you covered on that part too.

Soothes our body

Spinach can easily become your new comfort food. It is a good source of zinc and magnesium, which help in relaxing your body and mind. You are guaranteed a sound sleep if you include spinach in your daily diet. The vitamin K in this leafy vegetable will make your brain function better. A good and relaxing sleep along with a healthy brain is very important to tackle the day head on.

With so many enticing reasons to eat spinach, let us provide you with some equally delicious recipes to unlock this leafy superhero’s full potential.. Use it in salads, steamed veggies, smoothies, juices, curries or India’s famous ‘Palak ke Paranthe’ and ‘Palak Paneer’. Spinach is best enhanced when consumed uncooked or raw as it retains all of its nutrients. With so many methods to cook spinach, it is near impossible to grow tired of it. As a bonus with improving digestion, you will look younger with beautiful, glowing skin. Spinach can be eaten for that reason alone! So, what are you waiting for? Order chemical-free, freshly harvested spinach leaves from us now!.

Miano, T.F. 2016. Nutritional value of Spinacia oleraecea spinach-an overview. International Journal of Life Sciences and Review, 2(12): 172-174.

Waseem, M., Akhtar, S., Manzoor, M.F., Mirani, A.A., Ali, Z., Ismail, T., Ahmad, N. and Karrar, E. 2021. Nutritional characterization and food value addition properties of dehydrated spinach powder. Food Science & Nutrition, 9(2): 1213-1221.

Tewani, R., Sharma, J.K. and Rao, S.V. 2016. Spinach (Palak) natural laxative. International journal of applied research and technology, 1(2): 140-148.

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