A round lettuce bud and loose and curled leaves, It contains vitamin C and K: Important for prevention of blood clotting and also to generate red blood cells. It has a high content of vitamin B9 or folic acid is essential to prevent anemia. This makes it an ideal food for pregnant women because it helps maintain the necessary iron levels in the body and is involved in the formation of the fetal nervous system.
It can also serve as food wrap or salad base.
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