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Bitter Gourd

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Description

Bitter gourd is one of the most commonly consumed vegetable in the whole world. Indian bitter gourds are slightly smaller and narrower in shape with pointed ends. Its surface is covered with ridges or teeth. Its colour may range from dark green to light green. The insides of bitter gourd is white and contains seeds.

As the name suggests, this vegetable is bitter in taste and can be cooked in various ways to lessen the bitter taste. Due to its taste it is known as karela in our country. Some people even consume its juice for its health benefits.

Nutritional content

  • Raw uncooked bitter gourds contain several vitamins like vitamin A, B6 and C. It also contains several minerals like calcium, magnesium, phosphorous, potassium, sodium, manganese, zinc, selenium etc.
  • Bitter gourd is considered as the ultimate medicine for problems related to indigestion.
  • It may aid in weight loss, help in fighting several types of cancer and boost immunity.
  • It also controls blood sugar levels and cholesterol levels which will keep your blood pressure in check.
  • It will also keep you skin healthy and glowing.
  • All our bitter gourds are produced organically and are free of any hazardous chemicals. Vegetables are mostly harvested on the same date of delivery.

Reference: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168393/nutrients

Storage – shelf life

Fresh bitter gourds can be stored in a plastic bag or containers in a refrigerator for a week.

Disclaimer:

While we work to ensure that product information is up to date and accurate, we recommend to go through the ingredient list, labels, batch information, warnings and directions before consuming the product. The image(s) shown are representative of actual product. Please note that the product delivered might vary slightly in size, shape or colour. The actual weight of individual product may vary. Hence you will be billed based on the actual weight during processing.

FSSAI License No: 21521026000329
Customer care No : 7710027273

Additional information

Unit

250g, 500g

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