Local Leafy Veggies

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Local Leafy Veggies

Make it a rule to provide your body with green fuel! Leafy veggies play a crucial role in fulfilling our nutritional requirements.Keeping this in mind, we bring to you a variety of choices from local leafy veggies. They are easy to cook, delicious to eat and full of nutrients required for a healthy body. No need to worry about gaining weight as they are super low in calories. They reduce the risk of heart problems, cholesterol, high blood pressure and obesity. Wouldn’t they be a perfect addition to your diet plan? Order leafy veggies from us and start cooking delectable meals for you and your family.

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These local leafy vegetables are one of the best foods that you can provide to your body. You can skip the hassle of ordering weekly and join our subscription programme as soon as possible. Use this digital era in your favour and get yourselves some steal deals. You can definitely rely on us to provide you with the best quality, fresh, organic and locally grown leafy veggies. Start ordering folks!

Earthy Coriander

This leafy veggie has a magical aroma and flavour which makes all our dishes appetising and appealing more than usual. Coriander leaves can be used as a whole to sprinkle upon curries, soups, gravies etc. The stem and leaves can be used to make delicious green chutney which can be a perfect dip for our deep fried fritters and sandwiches.It is a good source of vitamin A,C and K, improves digestion and helps in lowering blood sugar level. Add it in your shopping cart along with all the other veggies. After all, just a sprinkle of coriander is all you need to finish off a perfect dish.

Powerhouse of nutrients – Amaranthus

Amaranth leaves and stems are an excellent source of carotenoids, proteins, essential amino acids (methionine and lysine), dietary fibre and minerals, such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese. We always deliver fresh and tender leaves so that you can enjoy it when it tastes best. Either green or red, this leafy vegetable is a superfood!

Delicate Kashmiri Collard

Popularly known as ‘Haaq’ or ‘Haak’ saag, this leafy vegetable is a local delicacy in Kashmir. Its leaves resemble spinach and taste very similar to cabbage. It is a very good source of vitamin A, B6, C, E, K and minerals like calcium, iron, magnesium, potassium, sodium and zinc. It has very high dietary fibre content and is super low in calories. It also helps us in losing weight and in maintaining health of our heart.

Tiny yet powerful – Methi

Fresh fenugreek leaves are known as ‘Methi’ or more specifically ‘Methi ke patte’. You can consume it by cooking it as a vegetable or you can make tasty ‘Methi ke Paranthe’. The small tender leaves can be consumed raw in a salad, juices and healthy smoothies. It contains vitamin B, C, K and A, calcium and powerful antioxidants like trigonelline and diosgenin. As methi is an excellent source of iron, it helps in improving haemoglobin levels of your body and hence prevents anaemia.

Spade of leafy veggies – Spinach

This leafy veggie originated in Persia and became a part of our cuisine and delicacies in the early 19th century. Most often it is cooked with paneer or Indian cheese to make mouth watering ‘Palak Paneer’ or wraps. You can add it to omelette to make it healthier. You can even cook paranthas with it or indulge yourselves in appetisers like ‘Hara Bhara Kebab’. This green leafy veggie carries abundant nutrients in it. It packs high amounts of carotenoids, vitamin C, K, B6, B9, iron, and calcium. Order fresh and healthy spinach from us to get most of the benefits out of this leafy veggie.

Due to increased digitisation, people across all age groups are facing problems related to eyes more than ever. Adding green leafy veggies may prevent damage to our eyesight and thus reduce our worries. Packed with loads of nutrients, local leafy veggies should become a part of your daily routine. These leafy veggies are packed with maximum nutrition when harvested and consumed fresh. Froots promises you to deliver same day harvested farm produce straight to your home.